beccasfitlife: Dinner! Grilled salmon with pepper, brown rice, and steamed veggies :)

beccasfitlife:

Dinner! Grilled salmon with pepper, brown rice, and steamed veggies :)

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1llest: can’t count how many times this has been on my bloggggg

1llest:

can’t count how many times this has been on my bloggggg

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blueberry-blessings: halfhissize: 1 Minute “Clean” Berrylicious Microwave Minute Muffin 1/4 cup quick oats 1 egg small handful of organic blueberries little bit of brown sugar/stevia (optional) tbsp soymilk (for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow!  Add an extra 30 sec if it needs to firm up. Source: blogilates.tumblr.com Have to try this… HAVE to try this!

blueberry-blessings:

halfhissize:

1 Minute “Clean” Berrylicious Microwave Minute Muffin

  • 1/4 cup quick oats
  • 1 egg
  • small handful of organic blueberries
  • little bit of brown sugar/stevia (optional)
  • tbsp soymilk (for added moistness!)

Mix it all up into a coffee mug!

Put it in the microwave for 1 minute, make sure it doesn’t overflow!  Add an extra 30 sec if it needs to firm up.

Source: blogilates.tumblr.com

Have to try this…

HAVE to try this!

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Inspiration

Check out this video on YouTube. If they can do it so can we!!

(Source: skinnycas, via getfitproject)

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thefameofhealthandfitness:

***** THE FAME OF HEALTH and FITNESS’s CLEAN EATING PANCAKES *****

For MORE RECIPES come Tweet with me @Theresa Jenn

These pancakes are to DIE for! I promise you’ll never go back to your other pancakes again… and it’s okay to eat these everyday because they are CLEAN!!

*Makes 1 serving*

Blend the following ingredients:

  • 35g of uncooked Quick cooking oats (or 1/4-1/2 cup)
  • 1/2 TBSP flax seeds (optional)
  • 35g cottage cheese or 1/4 cup (optional - but cottage cheese makes them fluffier)
  • 5 egg whites 
  • pinch of baking powder
  • cinnamon (to your liking, I use 1-2 TBSP)
  • 1/2-1 packet of Stevia or Splenda (optional - to add extra sweetness)
  • 1/4-1/2 scoop whey (optional)

Heat up a medium pan and spray your pan with olive oil PAM. Add 1/3-1/2  of your batter to your pan, cook, flip, remove, and repeat for the remaining batter.

When your pancakes are ready, add 1 TBSP of all natural PB or almond butter, 1-3 TBSP of sugar-free syrup, and fruit (I prefer using one whole banana or mix half a banana and berries).

Enjoy! If you try this recipe, I’d love to hear about it! BTW, the pancakes are delicate so treat them with care when flipping them and I recommend cooking one at a time.

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NOTE: I have tried my pancakes using all of the above combinations and they are all wonderful but my usual go-to recipe is:

  • 35g of uncooked Quick cooking oats
  • 1/2 TBSP flax seeds 
  • 5 egg whites 
  • pinch of baking powder
  • cinnamon 

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